ABOUT MUSICAL THEATRE FITNESS

Musical Theatre Fitness has developed into four online group classes since it began in July 2020, alongside 1-1 online Personal Training sessions and on demand content.

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Work It Out is an all-levels online dance cardio fitness workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun. There are 30 and 45 minute classes available.

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Stretch It Out is a 30 minute online class set to a musical theatre and Disney soundtrack which will help to awaken and align your body. Designed for all-levels, this stretch class will allow you to target all muscle groups to help improve joint mobility and muscle flexibility, whilst increasing muscle tone and functional core strength. The class will also help to reduce stress levels and improve mental well-being and bring a sense of calmness to the body.

Dance It Out is an online all-abilities dance class that allows you to learn original choreography, in the comfort of your own home. Each week you will learn a new routine and different styles of dance. The class combines a warm up, break down of the choreography and then a cool down to end.

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Tone It Out is a 45 minute strength and conditioning class that is designed to shape and tone postural muscles, build core strength and improve the body's stability. Fusing together Barre, Pilates, Resistance Bands and HIIT, we have created this unique session that is specifically designed to help you get lean, toned and fit.