Tone It Out is a 45 minute strength and conditioning class that is designed to shape and tone postural muscles, build core strength and improve the body's stability. Fusing together Barre, Pilates, Resistance Bands and HIIT, we have created this unique session that is specifically designed to help you get lean, toned and fit.
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OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.
Ever dreamed of stepping into the world of musicals? Now’s your chance! In this high-energy class, you’ll:
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Warm up like a pro performer
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Learn an original routine to an iconic musical number, broken down step by step
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Stretch & cool down to finish feeling strong and accomplished
No stage experience needed - just bring your energy and let the music take over. You’ll be sweating, smiling, and moving like you’re part of the show… all while getting an amazing workout (without even realizing it!).
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Stretch It Out; a 30 minute session to awaken your body, boost your flexibility, and reset your mind in just half an hour. Stretch It Out is a dynamic, all-levels stretch class set to an energizing musical theatre soundtrack that makes moving feel effortless and fun. In this full-body session, you’ll:
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Increase flexibility & joint mobility to move with greater ease
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Strengthen & tone muscles while building functional core stability
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Release stress & tension for improved mental clarity and calm
Whether you’re looking to enhance performance, support recovery, or simply add balance to your day, this class delivers a powerful blend of movement and mindfulness - leaving you refreshed, aligned, and ready to take on anything.
Tabata training breaks a workout down into clearly defined intervals - typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest. You'll burn an incredible amount of calories and obtain a full body aerobic and anaerobic workout.
EMOM stands for "Every Minute on the Minute", and is a type of interval training where you perform a set number of reps of an exercise at the start of each minute and then rest for the remaining time within that minute. The goal is to complete the specified work as quickly as possible, earning more rest time with each faster completion.