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MONDAY

7.15am TONE IT OUT

6.30pm WORK IT OUT

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TUESDAY

7.00am WORK IT OUT

7.00pm TONE IT OUT

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WEDNESDAY

12.30pm WORK IT OUT AT LUNCH

7.00pm DANCE IT OUT

7.20pm STRETCH IT OUT

THURSDAY

7.15am TONE IT OUT

FRIDAY

7.00am WORK IT OUT

SATURDAY

9.30am WORK IT OUT

6.30pm WORK IT OUT

7.20pm STRETCH IT OUT

SUNDAY

10.00am WORK IT OUT

10.50am STRETCH IT OUT

OUR CLASSES

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MAKE BOOKINGS EASIER BY DOWNLOADING OUR APP!

WE EVEN HAVE AN MTF COMMUNITY GROUP WITIHIN THE APP WHERE YOU CAN SHARE YOU STORIES AND LOVE FOR THE ARTS!

 

PERSONAL TRAINING

One to one online Personal Training sessions are available with Musical Theatre Fitness' Creator; Felicity Halfpenny. Felicity is a qualified Personal Trainer with a Master Level PT qualification from the Australian Institute of Fitness.

A bespoke fitness plan will be designed around you and based on your health, fitness and well-being goals! Look, feel and perform at your best. Felicity will keep you motivated and ensure you stay consistent with your progression.

 

No times for Personal Training will show on the booking calendar as you and Felicity will arrange a suitable training time together. Please contact her at musicaltheatrefitness@gmail.com or message through the website.

WHAT THE CLASSES OFFER

 

Work It Out is an all-levels online 45 minute dance cardio fitness workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun. 

Ever wanted to feel like you are part of a musical or show?

Now you can from the comfort of your own home!

Learn original choreography to a chosen Musical Theatre or Disney song. The Instructor will take you through a warm up and then teach you, step by step, an original routine. You will then stretch and cool down at the end. You'll forget you are even working out!

Stretch It Out is a 30 minute online class set to a musical theatre and Disney soundtrack which will help to awaken and align your body. Designed for all-levels, this stretch class will allow you to target all muscle groups to help improve joint mobility and muscle flexibility, whilst increasing muscle tone and functional core strength. The class will also help to reduce stress levels and improve mental well-being and bring a sense of calmness to the body.

Tone It Out is a 30 minute strength and conditioning class that is designed to shape and tone postural muscles, build core strength and improve the body's stability. Fusing together Barre, Pilates, Resistance Bands and HIIT, we have created this unique session that is specifically designed to help you get lean, toned and fit. 

Work It Out at Lunch is an all-levels online 30 minute dance cardio fitness workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun. 

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Musical Theatre Fitness Ltd © 2020