MEET THE TEAM
The PAR-Q is a screening tool which consists of 7 closed-ended questions that assess an individuals level of physical fitness and ability to engage in physical activity.
Being more active is safe for most people, however some people should check with their Doctor before they start becoming much more physically active.
If you have checked any of the above boxes or answered 'yes' to the above question, consult your Doctor before engaging in physical activity. Tell your Doctor which questions you answered 'yes' to. After a medical evaluation seek advice from your Doctor on what type of activity is suitable for your current condition.
THANKS FOR SUBMITTING YOUR PAR-Q!