ON DEMAND

This live class was filmed on 08.10.25. Stretch It Out; a 30 minute session to awaken your body, boost your flexibility, and reset your mind in just half an hour. Stretch It Out is a dynamic, all-levels stretch class set to an energizing musical theatre soundtrack that makes moving feel effortless and fun. In this full-body session, you’ll: Increase flexibility & joint mobility to move with greater ease Strengthen & tone muscles while building functional core stability Release stress & tension for improved mental clarity and calm Whether you’re looking to enhance performance, support recovery, or simply add balance to your day, this class delivers a powerful blend of movement and mindfulness - leaving you refreshed, aligned, and ready to take on anything.

This live class was filmed on 06.10.25. Tone It Out is a 45 minute strength and conditioning class that is designed to shape and tone postural muscles, build core strength and improve the body's stability. Fusing together Barre, Pilates, Resistance Bands and HIIT, we have created this unique session that is specifically designed to help you get lean, toned and fit

This live class was filmed on 03.10.25. Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 29.09.25. Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 28.09.25.Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 22.09.25. Stretch It Out; a 30 minute session to awaken your body, boost your flexibility, and reset your mind in just half an hour. Stretch It Out is a dynamic, all-levels stretch class set to an energizing musical theatre soundtrack that makes moving feel effortless and fun. In this full-body session, you’ll: Increase flexibility & joint mobility to move with greater ease Strengthen & tone muscles while building functional core stability Release stress & tension for improved mental clarity and calm Whether you’re looking to enhance performance, support recovery, or simply add balance to your day, this class delivers a powerful blend of movement and mindfulness - leaving you refreshed, aligned, and ready to take on anything

This live class was filmed on 22.09.25. Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 19.09.25. Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 15.09.25. Tabata training breaks a workout down into clearly defined intervals - typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest. You'll burn an incredible amount of calories and obtain a full body aerobic and anaerobic workout

This live class was filmed on 07.09.25. A 30 minute session to awaken your body, boost your flexibility, and reset your mind in just half an hour. Stretch It Out is a dynamic, all-levels stretch class set to an energizing musical theatre soundtrack that makes moving feel effortless and fun. In this full-body session, you’ll: Increase flexibility & joint mobility to move with greater ease Strengthen & tone muscles while building functional core stability Release stress & tension for improved mental clarity and calm Whether you’re looking to enhance performance, support recovery, or simply add balance to your day, this class delivers a powerful blend of movement and mindfulness - leaving you refreshed, aligned, and ready to take on anything.

This live class was filmed on 07.09.25. Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 05.09.25. Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.