ON DEMAND

This live class was filmed on 24.11.25. Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 23.11.25. Stretch It Out; a 30 minute session to awaken your body, boost your flexibility, and reset your mind in just half an hour. Stretch It Out is a dynamic, all-levels stretch class set to an energizing musical theatre soundtrack that makes moving feel effortless and fun. In this full-body session, you’ll: Increase flexibility & joint mobility to move with greater ease Strengthen & tone muscles while building functional core stability Release stress & tension for improved mental clarity and calm Whether you’re looking to enhance performance, support recovery, or simply add balance to your day, this class delivers a powerful blend of movement and mindfulness - leaving you refreshed, aligned, and ready to take on anything.

This live class was filmed on 23.11.25. Tone It Out is a 45 minute strength and conditioning class that is designed to shape and tone postural muscles, build core strength and improve the body's stability. Fusing together Barre, Pilates, Resistance Bands and HIIT, we have created this unique session that is specifically designed to help you get lean, toned and fit.

This live class was filmed on 17.11.25. Ever dreamed of stepping into the world of musicals? Now’s your chance! In this high-energy class, you’ll: Warm up like a pro performer Learn an original routine to an iconic musical number, broken down step by step Stretch & cool down to finish feeling strong and accomplished No stage experience needed - just bring your energy and let the music take over. You’ll be sweating, smiling, and moving like you’re part of the show… all while getting an amazing workout (without even realizing it!).

This live class was filmed on 21.11.25. Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 14.11.25. Tabata training breaks a workout down into clearly defined intervals - typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest. You'll burn an incredible amount of calories and obtain a full body aerobic and anaerobic workout.

This live class was filmed on 10.11.25. Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 07.11.25. Tone It Out is a 45 minute strength and conditioning class that is designed to shape and tone postural muscles, build core strength and improve the body's stability. Fusing together Barre, Pilates, Resistance Bands and HIIT, we have created this unique session that is specifically designed to help you get lean, toned and fit

This spooky live class was filmed on Halloween 31.10.25. Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 19.10.25. Tone It Out is a 45 minute strength and conditioning class that is designed to shape and tone postural muscles, build core strength and improve the body's stability. Fusing together Barre, Pilates, Resistance Bands and HIIT, we have created this unique session that is specifically designed to help you get lean, toned and fit

This live class was filmed on 13.10.25. Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 08.10.25. Stretch It Out; a 30 minute session to awaken your body, boost your flexibility, and reset your mind in just half an hour. Stretch It Out is a dynamic, all-levels stretch class set to an energizing musical theatre soundtrack that makes moving feel effortless and fun. In this full-body session, you’ll: Increase flexibility & joint mobility to move with greater ease Strengthen & tone muscles while building functional core stability Release stress & tension for improved mental clarity and calm Whether you’re looking to enhance performance, support recovery, or simply add balance to your day, this class delivers a powerful blend of movement and mindfulness - leaving you refreshed, aligned, and ready to take on anything.