ON DEMAND

This live class was filmed on 12.05.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun

This live class was filmed on 11.05.26. Stretch It Out; a 30 minute session to awaken your body, boost your flexibility, and reset your mind in just half an hour. Stretch It Out is a dynamic, all-levels stretch class set to an energizing musical theatre soundtrack that makes moving feel effortless and fun. In this full-body session, you’ll: Increase flexibility & joint mobility to move with greater ease Strengthen & tone muscles while building functional core stability Release stress & tension for improved mental clarity and calm Whether you’re looking to enhance performance, support recovery, or simply add balance to your day, this class delivers a powerful blend of movement and mindfulness - leaving you refreshed, aligned, and ready to take on anything.

This live class was filmed on 11.05.26. Tabata training breaks a workout down into clearly defined intervals - typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest. You'll burn an incredible amount of calories and obtain a full body aerobic and anaerobic workout

This live class was filmed on 08.05.26, OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 05.05.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 01.05.26. Tabata training breaks a workout down into clearly defined intervals - typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest. You'll burn an incredible amount of calories and obtain a full body aerobic and anaerobic workout

This live class was filmed on 28.04.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 27.04.26. Stretch It Out; a 30 minute session to awaken your body, boost your flexibility, and reset your mind in just half an hour. Stretch It Out is a dynamic, all-levels stretch class set to an energizing musical theatre soundtrack that makes moving feel effortless and fun. In this full-body session, you’ll: Increase flexibility & joint mobility to move with greater ease Strengthen & tone muscles while building functional core stability Release stress & tension for improved mental clarity and calm Whether you’re looking to enhance performance, support recovery, or simply add balance to your day, this class delivers a powerful blend of movement and mindfulness - leaving you refreshed, aligned, and ready to take on anything.

This live class was filmed on 27.04.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 24.04.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 21.04.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 21.04.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.