ON DEMAND

This live class was filmed on 24.08.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 14.08.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 11.08.26. Stretch It Out; a 30 minute session to awaken your body, boost your flexibility, and reset your mind in just half an hour. Stretch It Out is a dynamic, all-levels stretch class set to an energizing musical theatre soundtrack that makes moving feel effortless and fun. In this full-body session, you’ll: Increase flexibility & joint mobility to move with greater ease Strengthen & tone muscles while building functional core stability Release stress & tension for improved mental clarity and calm Whether you’re looking to enhance performance, support recovery, or simply add balance to your day, this class delivers a powerful blend of movement and mindfulness - leaving you refreshed, aligned, and ready to take on anything.

This live class was filmed on 11.08.26. EMOM stands for "Every Minute on the Minute", and is a type of interval training where you perform a set number of reps of an exercise at the start of each minute and then rest for the remaining time within that minute. The goal is to complete the specified work as quickly as possible, earning more rest time with each faster completion.

This live class was filmed on 07.08.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 28.7.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun

This live class was filmed on 27.07.26. Stretch It Out; a 30 minute session to awaken your body, boost your flexibility, and reset your mind in just half an hour. Stretch It Out is a dynamic, all-levels stretch class set to an energizing musical theatre soundtrack that makes moving feel effortless and fun. In this full-body session, you’ll: Increase flexibility & joint mobility to move with greater ease Strengthen & tone muscles while building functional core stability Release stress & tension for improved mental clarity and calm Whether you’re looking to enhance performance, support recovery, or simply add balance to your day, this class delivers a powerful blend of movement and mindfulness - leaving you refreshed, aligned, and ready to take on anything.

This live class was filmed on 27.07.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 21.07.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.

This live class was filmed on 17.07.26. Tabata training breaks a workout down into clearly defined intervals - typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest. You'll burn an incredible amount of calories and obtain a full body aerobic and anaerobic workout

This live class was filmed on 13.07.26. Tone It Out is a 45 minute strength and conditioning class that is designed to shape and tone postural muscles, build core strength and improve the body's stability. Fusing together Barre, Pilates, Resistance Bands and HIIT, we have created this unique session that is specifically designed to help you get lean, toned and fit.

This live class was filmed on 07.07.26. OUR MOST POPULAR CLASS: Work It Out is an all-levels 45 minute functional fitness and dance cardio workout that combines the love of musical theatre with a bootcamp HIIT session and dance fitness moves. Tracks range from slow to fast and helps to develop stamina and strength, boost your heart health, help you destress, improve co-ordination and overall fitness, whilst having lots of fun.