Mental Health Awareness Week
Things that don't define you:
• Your struggles
• What other people think of you
• Your clothes size
• Your weight
• Likes & Shares
• Past mistakes
• Your age
It's okay to feel unstable, to disassociate, to hide from the world and to need help. It's okay to not be okay. Mental illness is not a personal failure.
Remember it's also okay to talk about how you are feeling. Friends, family and helplines such as MIND, Samaritans, Crisis can provide that all important listening ear 💜💛
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalillness #helpline
