'Back for Good' is a smooth, full-body cool-down track designed for the end of your session. It helps gradually lower the heart rate and gently return the body to its pre-exercise state. Music Download Amazon Music: https://music.amazon.com/tracks/B005CHTA34?marketplaceId=A1F83G8C2ARO7P&musicTerritory=GB&ref=dm_sh_q4SpRLTziGK9OUmIWI6ZU6nrs iTunes: https://music.apple.com/gb/album/back-for-good-from-never-forget/451349031?i=451349232

'What You Mean to Me’ is a soothing cooldown track designed to gradually lower the heart rate, release tension, and restore calm to the body after the workout. This track predominantly uses static stretches. Music Download Amazon Music: https://music.amazon.com/tracks/B011NLWX7M?marketplaceId=A1F83G8C2ARO7P&musicTerritory=GB&ref=dm_sh_ylHCAZDDnldUQ9SJ5XPP4NV9u iTunes: https://music.apple.com/gb/album/what-you-mean-to-me-original-broadway-cast-recording/1440835106?i=1440835923

"Ladies’ Choice" is an upper-body strength track focused on building arm endurance and resilience to enhance muscle tone and support long-term strength development. Music Download Amazon Music: https://music.amazon.com/tracks/B07P8XHB99?marketplaceId=A1F83G8C2ARO7P&musicTerritory=GB&ref=dm_sh_3z2avsvMUeQ8pZoiPDtvjjrlG iTunes: https://music.apple.com/gb/album/ladies-choice/1454446817?i=1454446824

"Stronger" fires up the core with powerful woodchop actions, building strength and control through the torso. The track then layers in arm speed and agility before driving into dynamic jumping work for the legs. Music Download Amazon Music: https://music.amazon.com/tracks/B011NLWOGC?marketplaceId=A1F83G8C2ARO7P&musicTerritory=GB&ref=dm_sh_g8DgFDpcV4QRJmGAPCR6PQq0g iTunes: https://music.apple.com/gb/album/stronger-original-broadway-cast-recording/1440835106?i=1440835740

"Shut Up and Raise Your Glass" is an excellent choice to gently mobilise the joints and warm up the body, setting the tone for the rest of your workout. Music Download Amazon Music: https://music.amazon.com/tracks/B07WTLM1DJ?marketplaceId=A1F83G8C2ARO7P&musicTerritory=GB&ref=dm_sh_41lbCDByO2tkMXoAdIkHhZvpI iTunes: https://music.apple.com/gb/album/shut-up-and-raise-your-glass/1477115723?i=1477116156

"Pumping Iron" is a full-cardio, high-impact dance track designed to challenge lower-body strength and endurance through powerful, athletic movement such as switch lunges, spotty dogs and fast feet. Modifications are available. Music Download Amazon Music: https://music.amazon.com/tracks/B0FTKL8RMK?marketplaceId=A1F83G8C2ARO7P&musicTerritory=GB&ref=dm_sh_yompA3bzVf85UF1d1hW5kmAG9 iTunes: https://music.apple.com/gb/album/pumping-iron/1843487504?i=1843487771

“No Reason” is a targeted upper-body strength track designed to build muscular endurance, enhance tone, and develop lasting upper-body resilience. This track combines powerful punching sequences to generate strength and intensity with controlled pulsing movements to challenge endurance and stability. The result is a dynamic, high-energy workout that builds both power and precision through the shoulders, arms, and core. Music Download Amazon Music: https://music.amazon.com/tracks/B07SBN3DYZ?marketplaceId=A1F83G8C2ARO7P&musicTerritory=GB&ref=dm_sh_nPLaMNPhGl69jbemtYWEvXsAU iTunes: https://music.apple.com/gb/album/no-reason/1466050440?i=1466050586

“My Shot” is a high-energy cardio and lower-body track that uses body combat–inspired movements — including squat kicks and cross squats — to build stamina, leg strength, and endurance through the calves, quads, and glutes. Music Download Amazon Music: https://music.amazon.com/tracks/B013KHVU8K?marketplaceId=A1F83G8C2ARO7P&musicTerritory=GB&ref=dm_sh_RRvOewcdiT8XGrgjnJ8QBEm8o iTunes: https://music.apple.com/gb/album/my-shot/1025210938?i=1025212411

"Chop to the Top" is the perfect warm-up or cardio track, using dynamic knee drives, heel digs, and arm pushes to fire up the core and elevate the heart rate. Music Download Amazon Music: https://music.amazon.com/tracks/B074T8XRCN?marketplaceId=A1F83G8C2ARO7P&musicTerritory=GB&ref=dm_sh_Nuo582WcR961GotHfSrIWrIXN iTunes: https://music.apple.com/gb/album/chop-to-the-top/1271587570?i=1271588011